A quick & easy way to start the new year off right! Choose your perfect word of the year!

Happy September! 🤗🧡 We are officially on to the ber months & I couldn't be more excited. Falling leaves, pumpkin patches, more...

Fiber packed salad 🥗 😋 -- most are lacking that fiber in their diet & if you need more, this is a delicious way to get it in! Most of...

Who doesn't love a quick Greek salad?! It's one of my go to recipes. Quick & easy plus you can't beat the flavor. Recipe: Salad: 1-1.5...

Love Tacos?! This one is for you! A taco inspired salad is simple & delicious! Ingredients: 1-1.5 Cups Red Leaf Salad Handful of Halved...

Excited to share this filling salad with you! Eggs are a great way to bump the flavor of a salad. 🤗 Keep in mind here, that the leftover...

With so much interest, I'm starting a salad series. Salad can be so many things, boring doesn't have to be one of them! There's a lot to...

Summer is here! With it comes heat, humidity, and a bounty of fresh produce. One of my favorite (and tastiest) ways to use up all those...

What to Expect on June 5th & 6pm Can't Wait to See You There! If you're ready to kick off your wellness journey, you're in luck! Join us...

Pack a Punch with These Ginger, Pineapple, & Beet Shots! 👊🔥

Winter Wellness: Natural Remedies to Stay Healthy This Season Colder months are here & our immune system faces extra challenges. To help...

I'm always looking for ways to incorporate ginger into my meals. Fortunately, I enjoy its taste and the comforting warmth it provides....

This is one of my favorite fall recipes! Once the cranberries hit the shelves, it's the one of the first fall recipes I make! All you'll...

Eggplants, pumpkins, & butternut squash. Just to name a few. Check out your local farmers market & see what you can get in season. If...

There are many things to be mindful of before this month comes to a close. September is known for the following: Childhood Obesity: Diet...

In the North Georgia Mountains, there are many herbs that can be harvested this month! September is a great time to start prepping for...

A quick & easy Autumn salad!

Crystals - They Rock! Crystals have been used for healing for over 6,000 years! Astonishingly enough, the scientific backing still lacks...

Strawberries are in season! Make your own fancy drink with fresh strawberries with this simple recipe! White tea Dried Hibiscus flowers...

Chances are, you've got garlic in your pantry. Garlic is an amazing herbal medicine! Incorporating it into our food can be simple and...