Healthy Alternatives & Tips Classes

An empowering class designed to help you take meaningful steps toward improved health and well-being. In this presentation, you'll learn how to swap out common foods, habits, and household products for healthier, more natural alternatives. Whether you're just starting your wellness journey or looking to refine your lifestyle, this class offers practical tips and supportive guidance to help you feel your best—naturally.

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What to Expect

Walking For the Body

A detailed description & chart of benefits for walking - including even the shortest amount of time & how it may alter your quality of life for the better.

Nutrition Minus the Overwhelm

A dive into small tips with big impact! This gives lifestyle changes that are quick, easy, & optimizing, but no worries, we don't shame here! We simply give alternatives to find what works for you.

Toxin Reduction

Here we talk about ways to reduce toxins in our environment. We know we can never eliminate them, but this section includes helpful ways to improve it where you can.

Book This Class for Your Business

This presentation is available for businesses to help promote healthy employees, churches, wellness facilities, and more! To schedule a class, reach out to me here, by email, or social media. We can also discuss via phone per your request. I currently service the Northeast Georgia area & am passionate about bringing awareness to others without shame or guilt.
Cost on this service on this service varies depending on location, size of the class, etc. This class may also be tailored to some of your specific concerns or requests.