October Seasonal Eats

Eggplants, pumpkins, & butternut squash. Just to name a few.

Check out your local farmers market & see what you can get in season. If you're local to the north Georgia mountains here's a few things to eat this time of year. Support local when possible & enjoy natural benefits of eating foods our body's need each time of the year.

Winter squashes

Apples

Muscadines

Pears

Beets

Sweet potatoes

Warming spices and herbs are also a great addition this time of year!

Cinnamon

Allspice

Cardamon

Bay leaf

Thyme

Garlic

Ginger

Turmeric

Star anise

Vanilla

Horse radish

Also some things to prepare for this month is cold & flu season. It's starting now.

A few things I like to have on hand:

Elderberry syrup

Ginger shots

Fire cider

Lemons for tea

Bone broth

Honey

Stay well my friends! Thanks for being here! ♡

Herbally Yours,

Kayla