Recipe: 2 Cups of packed dandelion petals 4 Cups organic sugar 1 Pack of pectin 4 Cups water 2 Tablespoons fresh lemon juice Directions: Pick your dandelions & discard any green leaving only the yellow petals. Boil water, once boiling, remove from stove & steep the petals for 1-24 hours. If you do more than 1 hour, place it in the fridge until you're ready to use. Strain petals from water & place in a pot & boil. Once it's a slow rolling boil, put in the lemon juice & pectin pack. Use a wisk...

It's unfortunate that this flu season has been so aggressive! There are a lot of quick & easy tips to stay prepared incase you find yourself feeling unwell. Supporting your body through diet & exercise, as well as through herbs can come in handy. This season is also known as sugar season. Sugar can cause inflammation in the body - and well, when you're sick - this can make it much worse. Eating foods to help nourish & support your body can make all the difference. Your lymphatic system...

A quick & easy way to start the new year off right! Choose your perfect word of the year!