Garlic
- Kayla Visi
- Jun 17, 2024
- 1 min read
Chances are, you've got garlic in your pantry. Garlic is an amazing herbal medicine! Incorporating it into our food can be simple and beneficial for our overall health.
Why use garlic?
• It's heart healthy
• Great for metabolic health
• Could help prevent cancer
• Helps prevent high blood pressure
• May help with diabetes
• Promotes better bone & skin health
Garlic has many vitamins & minerals such as:
• Magnesium
• Potassium
• Vitamin A, B, & C
• Calcium
• Zinc
• Sulfur
• Iron
Bottom line, garlic could help you have better overall health. Incorporating into your diet regularly can help you get in some good vitamins and minerals while also lowering some health risks for certain diseases.
Herbally Yours,
Kayla Visi
Sparkling Soul
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